Dry Land Training Starting

Dryland Training for all U14 and older athletes will be starting this Sunday September 17th at 11 am. Dave is asking that ALL ATHLETES U14 and older come this Sunday for an assessment. He wants to see where each athlete is at physically, so he can create a fall training program to get everyone ready for a great winter season. If you can’t make it this weekend please contact Dave. There will be no charge for this initial training. Subsequent trainings can be paid for at a drop-in rate or a discounted season rate as an add-on through the registration system.

CrossFit Chateau, 16110 Woodinville-Redmond Rd NE, Suite 1, Woodinville, WA 98072

Initial Assessment – Sunday 9/17 at 11 am
Subsequent Trainings – Saturdays AND Sundays 11 am

Mighty Might Dryland training will start around the first of November. Details to follow.