Hi fabulous SPAC families! I just got this request from our wonderful coach Linda:

This season we’ve instituted an ‘official warm-up routine’ and coaches have been teaching/modeling these tasks each week. To help athletes better understand these tasks, we’ve made a short video with Dave skiing through each task. Would it be possible to share this video with our SPAC families and ask athletes to watch this video several times before our first weekend of training in January (6th-7th)