Moving Up to U14 – 2022-23 Information
Your athlete has just moved up to the U14 age group. What do you do…
MASTERY APPROACH TO PARENTING IN SPORTS
SPAC would like to thank Dr. Smoll for his inspiring talk at tonight’s SPAC parent…
THOUGHTS TO RACE BY
Hello SPACers! With Wild Katz coming up this weekend and our Junior racers down at…
LINE AND TACTICS HOMEWORK
Well after an amazing weekend at Apple Cup, the Mighty Mites are back to training…
Five Keys to Promoting Superior Performance on Race Day
Jon Nolting, USSA Sports Education Director wrote an amazing piece about what we can do…
CARVING HOMEWORK!!
**ATTENTION: U10-U12s TRAINING HOMEWORK** Athletes, please review the video link below (from Deb Armstrong and…
WARM UP TRAINING VIDEO
Hi fabulous SPAC families! I just got this request from our wonderful coach Linda: This…
The Best Coach to Get Your Kid to the Top
Ski Racer Chaser: 102 The Best Coach to Get Your Kid to the Top Let’s…
Be the Best Parent for your Athlete
At the upcoming parent meeting and social on Saturday November 11th at 6pm, Dr. Smoll,…
“Tactics in Ski Racing” Training Update from Coach Linda
A famous French sculptor, Auguste Rodin, once said…”Nothing is a waste of time if you…
Optimal coaching ratios for your athletes
Each week SPAC’s head coaches Nils and Dave carefully put together training groups based on…